In the past years, I did not practice yoga in a regular schedule. It broke the connection of my life. What is that about the connection. Every day, we face a lot of different situations with people and matters, all such things are connected to each other, like the past second is connected to this present second, this present second is connected to the next second. I felt I was lost in the track, the connection, of my life. I was fine but it was not full. It seemed something was missing somewhere nowhere.
In this Spring, I am in Europe. Having such a beautiful back yard with the beautiful sun, full of energy, I am surrounding by the nature, the birds, the trees, the flowers, all different kinds of insects (that I am a bit annoyed), I do not have any excuses that to skip the practice on a regular time even everyday.
I practice on my own. I go out to have group practices. Also, I offer classes for sharing this beautiful blessing.
How much I offer, how much I feel like practice more and strengthen deeper of myself.
How much I bow, how much I catch on the nature. It is beautiful.
Bow 365 days is a daily note remembered on my practice. Uttanasana, the primary bow (bend forward) in the practice to stretch and lengthen out the spine, also to liberate the head from the heaviness and lousiness.
Enjoy the bow, enjoy the moment, enjoy the practice, enjoy the surrounding, and enjoy the life.
From the deepest of my heart, wish you were in a beautiful and settled moment.
Thank you for supporting me and took your first step to practice with me, my dear husband.
